Directions:
- Make up the chicken noodle soup, using only half the water.
- Fry the onion, diced, in the butter til limp.
- Stir in the curry powder, then the flour.
- Add the milk and the salmon and the soup.
- Cook, stirring until slightly thickened.
- Spread half the rice in a greased casserole dish,dot with half the chutney, cover with half the salmon mix.
- Repeat.
- Sprinkle over the cheese.
- Bake in a moderate over until brown.
- I haven't given baking times, because you can make this in the morning, and reheat in the evening, obviously it would take longer, and the oven temp should be a little lower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.01 Kcal (1825 kJ) | ||
| Calories from fat | 169.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 1039.68mg | 43% | |
| Potassium | 619.83mg | 13% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 384.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 61.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 29% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 32% | |
| Sodium | 375.54mg | 43% | |
| Potassium | 223.89mg | 13% | |
| Total Carbs | 10.16g | 9% | |
| Sugars | 2.77g | 31% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 13.19g | 73% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 138.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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