Saucy Parmesan Chicken Recipe

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Saucy Parmesan Chicken
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Add the soup, beer, curry, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened, stirring occasionally.
  2. Place chicken in a greased 13-in. x 9-in. baking dish. Pour soup mixture over chicken. Bake, uncovered, at 375° for 24-28 minutes or until a meat thermometer reads 170°. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.25 Kcal (424 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 33.36mg 11%
Sodium 286.94mg 12%
Potassium 153.47mg 3%
Total Carbs 2.78g 1%
Sugars 0.96g 4%
Dietary Fiber 0.42g 2%
Protein 8.46g 17%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 9%
Cholesterol 45.3mg 11%
Sodium 389.66mg 12%
Potassium 208.4mg 3%
Total Carbs 3.78g 1%
Sugars 1.31g 4%
Dietary Fiber 0.57g 2%
Protein 11.49g 17%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 75.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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