Directions:
- Dry-fry sesame seeds in a non stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
- Pre heat grill/broiler.
- Cut each salmon fillet in half, and season with the salt and pepper.
- Brush generously with the oyster sauce and coat with the sesame seeds.
- Heat oils in a non stick fry pan until hot.
- Place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
- Cook the salmon on one side only- do not turn it over.
- Transfer fish to the grill pan (carefully) sesame side up, finish cooking under grill for about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.57 Kcal (1418 kJ) | ||
| Calories from fat | 231.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 22% | |
| Sodium | 788.62mg | 33% | |
| Potassium | 348.12mg | 7% | |
| Total Carbs | 6.12g | 2% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 22.91g | 46% | |
| Iron | 3.5mg | 19% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 181.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 40% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 22% | |
| Sodium | 618.22mg | 33% | |
| Potassium | 272.9mg | 7% | |
| Total Carbs | 4.8g | 2% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 17.96g | 46% | |
| Iron | 2.7mg | 19% | |
| Calcium | 178.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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