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Sauted Fish Fillets With Sliced Garlic and Butter Sauce Recipe

Sauted Fish Fillets With Sliced Garlic and Butter Sauce Recipe

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Sauted Fish Fillets With Sliced Garlic and Butter Sauce

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Ingredients:

Serving

4 fish fillets, skin removed ( flounder , tilapia , cod , or bass)
salt
pepper
1/2 cup flour
2 tbsp olive oil
2 tbsp white wine
6 tbsp butter
4 -6 garlic cloves, sliced thin
2 tbsp italian seasoning (or use fresh herbs )
1/2 lemon , juice

Directions:

Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.81 Kcal (2829 kJ)
Calories from fat	340.34 Kcal
		% Daily Value*
Total Fat	37.82g	58%
Cholesterol	246.66mg	82%
Sodium	1335.33mg	56%
Potassium	861.63mg	18%
Total Carbs	20.74g	7%
Sugars	0.33g	1%
Dietary Fiber	2.36g	9%
Protein	63.38g	127%
Vitamin C	5mg	8%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	207.54 Kcal (869 kJ)
Calories from fat	104.52 Kcal
		% Daily Value*
Total Fat	11.61g	58%
Cholesterol	75.75mg	82%
Sodium	410.08mg	56%
Potassium	264.61mg	18%
Total Carbs	6.37g	7%
Sugars	0.1g	1%
Dietary Fiber	0.73g	9%
Protein	19.46g	127%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	7%
Iron	1.2mg	21%
Calcium	66.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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