Sauted Fish Fillets With Sliced Garlic and Butter Sauce Recipe

Posted by
Rate It!
Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Add your photo!



  1. Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
  2. When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
  3. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
  4. When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
  5. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.81 Kcal (2829 kJ)
Calories from fat 340.34 Kcal
% Daily Value*
Total Fat 37.82g 58%
Cholesterol 246.66mg 82%
Sodium 1335.33mg 56%
Potassium 861.63mg 18%
Total Carbs 20.74g 7%
Sugars 0.33g 1%
Dietary Fiber 2.36g 9%
Protein 63.38g 127%
Vitamin C 5mg 8%
Vitamin A 0.2mg 7%
Iron 3.8mg 21%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 58%
Cholesterol 75.75mg 82%
Sodium 410.08mg 56%
Potassium 264.61mg 18%
Total Carbs 6.37g 7%
Sugars 0.1g 1%
Dietary Fiber 0.73g 9%
Protein 19.46g 127%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 7%
Iron 1.2mg 21%
Calcium 66.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top