Garlic and Dill Salmon Recipe

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Garlic and Dill Salmon
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Ingredients:

Directions:

  1. In a food processor, process garlic to a rough mince, add dill and olive oil and pulse a few times to combine.
  2. Lay fish fillets in a baking dish, skin side down. Rub garlic mixture over fish. Refrigerate for 2 hours.
  3. Preheat an oven to 375 degrees F (190 degrees C).
  4. Bake in preheated oven for 15 minutes. Do not overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.75 Kcal (1004 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 46.36mg 15%
Sodium 335.95mg 14%
Potassium 393.48mg 8%
Total Carbs 0.33g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 21.28g 43%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 204.29 Kcal (855 kJ)
Calories from fat 126.53 Kcal
% Daily Value*
Total Fat 14.06g 25%
Cholesterol 39.5mg 15%
Sodium 286.25mg 14%
Potassium 335.27mg 8%
Total Carbs 0.28g 0%
Sugars 0g 0%
Dietary Fiber 0.06g 0%
Protein 18.13g 43%
Vitamin C 2.4mg 5%
Iron 0.2mg 1%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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