Salmon Etouffee Recipe

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Salmon Etouffee
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Ingredients:

Directions:

  1. Melt margarine in pan and remove from heat.
  2. Stir in flour until smooth.
  3. Return to heat and cook until dark brown, stirring constantly.
  4. Lower heat; stir in onions, shallots, garlic, and celery and cook until soft, about 10 to 15 minutes, stirring often.
  5. Lower heat to simmer.
  6. Dissolve tomato puree in 1/4 cup water and stir into roux.
  7. Add remaining water, salmon and parsley. Stir to blend.
  8. Add Tabasco sauce, salt, and pepper.
  9. Cover and simmer about 20 minutes.
  10. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.65 Kcal (1276 kJ)
Calories from fat 135.42 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 87.96mg 29%
Sodium 316.44mg 13%
Potassium 687.69mg 15%
Total Carbs 9.79g 3%
Sugars 3.38g 14%
Dietary Fiber 1.81g 7%
Protein 31.22g 62%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 23%
Cholesterol 39.17mg 29%
Sodium 140.92mg 13%
Potassium 306.25mg 15%
Total Carbs 4.36g 3%
Sugars 1.51g 14%
Dietary Fiber 0.8g 7%
Protein 13.9g 62%
Vitamin C 3.1mg 12%
Iron 0.2mg 3%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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