Salmon Quiche Recipe

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Salmon Quiche
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Ingredients:

  • 1 (7 3/4 oz) can salmon
  • 2 cups milk
  • 3 eggs
  • 1/2 tsp salt
  • 1/2 tsp dry mustard

Directions:

  1. Sprinkle in pie shell cheese, salmon, and onion.
  2. Beat eggs.
  3. Add remaining ingredients.
  4. Pour into pie shell.
  5. Sprinkle with paprika.
  6. Bake at 400 for 30-35 minute.
  7. Let stand 10-15 min before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.32 Kcal (654 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 108.75mg 36%
Sodium 405.42mg 17%
Potassium 209.94mg 4%
Total Carbs 5.02g 2%
Sugars 4.71g 19%
Dietary Fiber 0.17g 1%
Protein 11.9g 24%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 112.22 Kcal (470 kJ)
Calories from fat 62.45 Kcal
% Daily Value*
Total Fat 6.94g 15%
Cholesterol 78.06mg 36%
Sodium 291.03mg 17%
Potassium 150.7mg 4%
Total Carbs 3.61g 2%
Sugars 3.38g 19%
Dietary Fiber 0.12g 1%
Protein 8.54g 24%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 197.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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