Salmon Egg Bake Recipe

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Salmon Egg Bake
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Ingredients:

Directions:

  1. Spray a 13 X 9 inch pan with non stick spray.
  2. Line the bottom of the pan with unrolled croissant dough.
  3. Layer salmon on dough.
  4. Sprinkle cheese and onions over salmon.
  5. Add asparagus. I used copped asparagus but you can also use baby asparagus, fresh sliced portabello or any mushroom, chopped spinach, broccoli, the list goes on.
  6. Beat eggs in a bowl.
  7. Add dry mustard and milk.
  8. Mix well.
  9. Season with salt and pepper.
  10. Pour over layers in pan.
  11. Sprinkle with paprika. I did mine on a diagonal and it looked really pretty!
  12. Preheat oven to 350 degrees F.
  13. Bake for 40-45 minutes.
  14. Is amazing hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.07 Kcal (599 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 141.31mg 47%
Sodium 380.11mg 16%
Potassium 150.38mg 3%
Total Carbs 2.55g 1%
Sugars 1.62g 6%
Dietary Fiber 0.45g 2%
Protein 12.18g 24%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 15%
Cholesterol 114.4mg 47%
Sodium 307.73mg 16%
Potassium 121.75mg 3%
Total Carbs 2.06g 1%
Sugars 1.31g 6%
Dietary Fiber 0.36g 2%
Protein 9.86g 24%
Vitamin C 1mg 2%
Iron 1.2mg 8%
Calcium 103.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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