Fried gefilte fish Recipe

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fried gefilte fish
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Ingredients:

  • 1 1/2 lbs salmon
  • 1 1/2 lbs whitefish
  • 5 eggs
  • 2 cups matzo meal
  • 1/2 cup oil

Directions:

  1. Grind the salmon, whitefish, carrots and onion in a food processor.
  2. Put in a bowl and mix in 3 eggs and 1c matzoh meal, salt& pepper.
  3. Put remaining matzoh meal on a plate.
  4. Beat 2 eggs in a bowl.
  5. Put some oil on your hands,.
  6. Form the fish mixture into patties, dip in egg, then matzoh meal to coat, set aside pour some oil into a skillet heat to medium, cook patties in batches until brown on both sides, adding more oil as needed serve on fresh greens with horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.18 Kcal (1893 kJ)
Calories from fat 229.23 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 192.43mg 64%
Sodium 163.71mg 7%
Potassium 711.99mg 15%
Total Carbs 16.22g 5%
Sugars 1.69g 7%
Dietary Fiber 2.74g 11%
Protein 39.73g 79%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 147.31 Kcal (617 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 39%
Cholesterol 62.69mg 64%
Sodium 53.33mg 7%
Potassium 231.95mg 15%
Total Carbs 5.28g 5%
Sugars 0.55g 7%
Dietary Fiber 0.89g 11%
Protein 12.94g 79%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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