Calories in Usda Spinach

14Calories

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Nutrition Facts Usda Spinach

Amount Per 60 g
Calories 13.8 Kcal (58 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 47.4mg 2%
Potassium 334.8mg 7%
Total Carbs 2.18g 1%
Sugars 0.25g 1%
Dietary Fiber 1.32g 5%
Protein 1.72g 3%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 60 g
  • Cal: 0.7 %
  • Fat: 0.4 %
  • Carb: 0.7 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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