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Salmon Cakes With Yogurt Chipotle Sauce Recipe

Salmon Cakes With Yogurt Chipotle Sauce Recipe

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Ingredients:

Serving

1 cup plain greek yogurt
1 -2 canned chipotle chile , depending on heat level desired (seeded)
1/4 cup water
salt
1 lb skinless salmon fillet, pin bones removed
1 tbsp safflower oil
1/2 large onion, chopped
1 tsp thyme leaves
1/2 red bell pepper, chopped
4 large eggs
1 cup mayonnaise
1 tsp salt
1 tsp fresh ground black pepper
1 cup fresh breadcrumb , plus 1/2 cup crumbs for coating

Directions:

Make the Sauce: Place yogurt in a strainer lined with cheesecloth or papper towels set over a bowl, cover with plastic wrap, drain in the refigerator for 6 to 24 hours. Puree chiles in a lender with the water. Mix with yogurt and add salt to taste. Refrigerate until ready to use.
Make the Salmon Cakes: Bring a large pot of water to a simmer. Add the salmon and simmer 3 to 4 minutes, until cooked. Drain and cool, then break into chunks.
Combine safflower oil, onion, and thyme in a large skillet and saute over low heat until onion is translucent, about 5 minutes. Add red pepper and cook 1 minute longer. Cool mixture.
Heat oven to 450 degrees. Combine salmon, onion mixture, and remaining ingredients except bread crumbs for coating in a large bowl. Spray a baking sheet with nonstick spray. Shape patties into 12 cakes. Coat with bread crumbs and place on baking sheet.
Bake for 5 minutes then turn over and bake 2 to 3 minutes longer, until lightly browned. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.98 Kcal (2022 kJ)
Calories from fat	328.79 Kcal
		% Daily Value*
Total Fat	36.53g	56%
Cholesterol	176.14mg	59%
Sodium	814.71mg	34%
Potassium	420.66mg	9%
Total Carbs	11.27g	4%
Sugars	3.58g	14%
Dietary Fiber	0.88g	4%
Protein	25.48g	51%
Vitamin C	11mg	18%
Vitamin A	0.2mg	8%
Iron	5.3mg	30%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	183.68 Kcal (769 kJ)
Calories from fat	125.04 Kcal
		% Daily Value*
Total Fat	13.89g	56%
Cholesterol	66.99mg	59%
Sodium	309.84mg	34%
Potassium	159.98mg	9%
Total Carbs	4.29g	4%
Sugars	1.36g	14%
Dietary Fiber	0.34g	4%
Protein	9.69g	51%
Vitamin C	4.2mg	18%
Vitamin A	0.1mg	8%
Iron	2mg	30%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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