Salmon Cabbage Rolls Recipe

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Salmon Cabbage Rolls
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Ingredients:

Directions:

  1. In a 2 1/2- to 3-inch-deep 12-inch frying pan or 5- to 6-quart pan, bring about 1 inch of water to a boil over high heat.
  2. Cut out and discard cabbage core. Carefully separate leaves from head, keeping them whole.
  3. Add cabbage to pan, cover, and cook until leaves are wilted, 3 to 4 minutes. Drain water from pan and fill with cold water. Drain again.
  4. Cut thickest parts of tough stems from the 8 largest leaves; set leaves aside. Finely chop stems and remaining leaves.
  5. In pan, mix chopped cabbage with sauerkraut and paprika; spread flat.
  6. In a bowl, mix salmon, onion, egg white, rice, parsley, bread crumbs, and 3 tablespoons water.
  7. Mound 1/8 of the salmon mixture at stem end of cupped side of each reserved cabbage leaf. Form the meat into a horizontal log 2 1/2 to 3 inches long, fold leaf sides over salmon, then roll from stem end to enclose. Set rolls, seams down, on sauerkraut mixture in pan.
  8. Mix tomato juice and broth. Pour over cabbage rolls. Cover pan and bring to a boil over high heat. Reduce heat to medium-low and simmer until salmon is opaque but still moist-looking in center of thickest part (cut to test), about 8 minutes.
  9. Spoon stuffed cabbage rolls and sauerkraut mixture into shallow rimmed bowls. Add sour cream, salt, and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1648.66 Kcal (6903 kJ)
Calories from fat 551.85 Kcal
% Daily Value*
Total Fat 61.32g 94%
Cholesterol 213.15mg 71%
Sodium 3179.01mg 132%
Potassium 3779.22mg 80%
Total Carbs 189.8g 63%
Sugars 33.17g 133%
Dietary Fiber 28.42g 114%
Protein 92.19g 184%
Vitamin C 265.7mg 443%
Iron 7.1mg 39%
Calcium 1029.8mg 103%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 94%
Cholesterol 13.67mg 71%
Sodium 203.9mg 132%
Potassium 242.39mg 80%
Total Carbs 12.17g 63%
Sugars 2.13g 133%
Dietary Fiber 1.82g 114%
Protein 5.91g 184%
Vitamin C 17mg 443%
Iron 0.5mg 39%
Calcium 66mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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