Quick Spanish Rice Recipe

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Quick Spanish Rice
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Ingredients:

Directions:

  1. Heat a large nonstick frypan coated with cooking spray over medium high heat.
  2. Add the rice, chopped onion and bell pepper and saute for 5 minutes.
  3. Add the remaining ingredients.
  4. Reduce heat and simmer for 5 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.28 Kcal (491 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 20.43mg 1%
Potassium 135.62mg 3%
Total Carbs 25.32g 8%
Sugars 3.3g 13%
Dietary Fiber 1.8g 7%
Protein 2.5g 5%
Vitamin C 36.8mg 61%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 98.67 Kcal (413 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 17.19mg 1%
Potassium 114.1mg 3%
Total Carbs 21.3g 8%
Sugars 2.78g 13%
Dietary Fiber 1.51g 7%
Protein 2.1g 5%
Vitamin C 31mg 61%
Vitamin A 0.7mg 26%
Iron 12.6mg 83%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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