Shrimp Po'boys Recipe

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Shrimp Po'boys
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Ingredients:

Directions:

  1. Blend mayonnaise, scallions, pickle, capers, hot sauce and 1 tsp. Cajun seasoning in food processor. Cover and chill.
  2. Whisk egg, milk and cayenne. Add shrimp; let stand 10 minutes. In a shallow bowl, mix cornmeal, flour, 1 Tbsp. Cajun seasoning, salt and pepper. Preheat oven to 200ºF; line a baking sheet with paper towels and another with foil.
  3. Remove shrimp from egg mixture, shaking off excess. Dredge in cornmeal mixture. Set on foil-lined sheet.
  4. Pour 2 inches of oil into a large, deep skillet. Heat oil until it reaches 370ºF on a candy thermometer. Cook shrimp a few at a time, turning once, until coating is browned and crispy, 3 to 4 minutes. Remove to paper towel-lined sheet with a slotted spoon. Keep warm in oven. Bring oil back to 370ºF before adding a new batch of shrimp.
  5. Spread 1 Tbsp. reserved sauce on rolls. Divide lettuce and tomatoes among rolls. Divide shrimp among rolls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5285.59 Kcal (22130 kJ)
Calories from fat 3226.46 Kcal
% Daily Value*
Total Fat 358.5g 552%
Cholesterol 832.16mg 277%
Sodium 15119.92mg 630%
Potassium 2232.13mg 47%
Total Carbs 428.25g 143%
Sugars 26.99g 108%
Dietary Fiber 23.5g 94%
Protein 108.03g 216%
Vitamin C 34.1mg 57%
Iron 15.8mg 88%
Calcium 699.4mg 70%
Amount Per 100 g
Calories 281.96 Kcal (1181 kJ)
Calories from fat 172.11 Kcal
% Daily Value*
Total Fat 19.12g 552%
Cholesterol 44.39mg 277%
Sodium 806.57mg 630%
Potassium 119.07mg 47%
Total Carbs 22.84g 143%
Sugars 1.44g 108%
Dietary Fiber 1.25g 94%
Protein 5.76g 216%
Vitamin C 1.8mg 57%
Iron 0.8mg 88%
Calcium 37.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.8
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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