Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

  • 1 lb skinless salmon fillets, cut into 2-inch pieces
  • 1/2 cup panko
  • 1 large egg white
  • pinch of kosher salt

Directions:

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Serve with desired toppings and buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.3 Kcal (2970 kJ)
Calories from fat 195.36 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 208.61mg 70%
Sodium 869.47mg 36%
Potassium 1721.24mg 37%
Total Carbs 18.44g 6%
Sugars 0.34g 1%
Dietary Fiber 1.33g 5%
Protein 102.47g 205%
Iron 1.2mg 7%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 33%
Cholesterol 34.45mg 70%
Sodium 143.57mg 36%
Potassium 284.21mg 37%
Total Carbs 3.05g 6%
Sugars 0.06g 1%
Dietary Fiber 0.22g 5%
Protein 16.92g 205%
Iron 0.2mg 7%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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