Directions:
- In a food processor or blender, combine all of the ingredients for the pesto and blend until you get a medium-thick pesto consistency. Add more oil as needed. Season to taste with kosher salt and reserve.
- Heat 3 Tbsp. of oil in two large saute pans until lightly smoking. Season both sides of the salmon with kosher salt and pepper, carefully lay the salmon into the pans, skins side down. Cook the salmon until about medium doneness, about 3-4 minutes per side. Serve with the pesto drizzled on top and around the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.47 Kcal (2778 kJ) | ||
| Calories from fat | 324.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.02g | 55% | |
|---|---|---|---|
| Cholesterol | 210.8mg | 70% | |
| Sodium | 72.17mg | 3% | |
| Potassium | 1377.65mg | 29% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 83.9g | 168% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 338.5 Kcal (1417 kJ) | ||
| Calories from fat | 165.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 55% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 70% | |
| Sodium | 36.82mg | 3% | |
| Potassium | 702.87mg | 29% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 42.81g | 168% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 48mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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