Crispy Fish Tacos Recipe

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Crispy Fish Tacos
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Ingredients:

Directions:

  1. To fry the fish: Fill a large heavy bottomed pot about 1/3 full of peanut oil. Heat to 375 degrees F.
  2. While the oil is heating, put the breadcrumbs into a shallow dish. Break the eggs into another shallow dish, season with salt and pepper, and beat them with 2 tablespoons of water.
  3. Cut the fish into 1-inch wide strips. Dip them into the egg, then coat them well with the breadcrumbs.
  4. Set aside and let them rest for 10 minutes.
  5. Cook the fish a few pieces at a time until golden brown and cooked through, about 3 to 5 minutes.
  6. Drain on paper towels.
  7. To make the tacos: Heat a dry cast iron skillet over medium heat.
  8. Warm a corn tortilla in the pan until it softens, about 30 seconds.
  9. Place a fish strip on it, top with some of the shredded cabbage, and a big dollop of Chili Mayo.
  10. Squeeze on some lime juice, roll up, and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.17 Kcal (1441 kJ)
Calories from fat 180.15 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 113.53mg 38%
Sodium 308.3mg 13%
Potassium 371.26mg 8%
Total Carbs 19.84g 7%
Sugars 0.24g 1%
Dietary Fiber 2.03g 8%
Protein 21.23g 42%
Iron 2.3mg 13%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 161.56 Kcal (676 kJ)
Calories from fat 84.57 Kcal
% Daily Value*
Total Fat 9.4g 31%
Cholesterol 53.3mg 38%
Sodium 144.72mg 13%
Potassium 174.28mg 8%
Total Carbs 9.31g 7%
Sugars 0.11g 1%
Dietary Fiber 0.95g 8%
Protein 9.97g 42%
Iron 1.1mg 13%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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