Salmon BLT (Patrick and Gina Neely) Recipe

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Salmon BLT (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Cook the bacon over medium heat in a large nonstick skillet until crispy. Transfer the bacon to a paper towel lined plate. Wipe the skillet with paper towels or a clean tea towel. Add the bread slices and toast until golden brown.
  2. Pat the salmon dry and season with salt and pepper.
  3. Heat another nonstick skillet over medium-high heat and add oil. Once hot, add the salmon and cook about 3 minutes per side.
  4. Spread the Lemon Mayonnaise on 2 pieces of bread. Season the tomato with salt and pepper, to taste. Add some lettuce, tomato, bacon and the cooked salmon fillet to 1 bread slice and cover with the other slice. Cut the sandwich in half on the diagonal and hold in place with a decorative toothpick. Repeat with remaining ingredients and arrange the sandwiches on a serving platter.
  5. Lemon Mayonnaise:
  6. Mix all the ingredients together in a small bowl. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.29 Kcal (1848 kJ)
Calories from fat 377.79 Kcal
% Daily Value*
Total Fat 41.98g 65%
Cholesterol 68.19mg 23%
Sodium 594.54mg 25%
Potassium 223.33mg 5%
Total Carbs 1.7g 1%
Sugars 0.67g 3%
Dietary Fiber 0.33g 1%
Protein 14.67g 29%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 371.43 Kcal (1555 kJ)
Calories from fat 317.97 Kcal
% Daily Value*
Total Fat 35.33g 65%
Cholesterol 57.39mg 23%
Sodium 500.41mg 25%
Potassium 187.97mg 5%
Total Carbs 1.43g 1%
Sugars 0.57g 3%
Dietary Fiber 0.28g 1%
Protein 12.34g 29%
Vitamin C 4.4mg 9%
Iron 0.3mg 2%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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