Directions:
- 1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
- 2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
- 3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
- 4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.
- Tip: This is a great way to use up that two-day-old breador, if its an easier sell, try tossing the soup with pasta instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.27 Kcal (1035 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 659.24mg | 27% | |
| Potassium | 589.44mg | 13% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 3.1mg | 17% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.99 Kcal (322 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 22% | |
|---|---|---|---|
| Sodium | 205.27mg | 27% | |
| Potassium | 183.54mg | 13% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 2.48g | 32% | |
| Dietary Fiber | 2.58g | 33% | |
| Protein | 2.59g | 17% | |
| Vitamin C | 5.7mg | 31% | |
| Iron | 1mg | 17% | |
| Calcium | 29.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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