Calories in Usda Nuts, walnuts, black, dried

494Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 80 g
Calories 494.4 Kcal (2070 kJ)
Calories from fat 424.8 Kcal
% Daily Value*
Total Fat 47.2g 73%
Saturated Fat 2.7g 13%
Sodium 1.6mg 0%
Potassium 418.4mg 9%
Total Carbs 7.93g 3%
Sugars 0.88g 4%
Dietary Fiber 5.44g 22%
Protein 19.25g 38%
Vitamin C 1.4mg 2%
Iron 2.5mg 14%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (494 calories) 80 g
  • Cal: 24.7 %
  • Fat: 72.6 %
  • Carb: 2.6 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (79.7%)
  • Protein (14.3%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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