Salmon and Corn Muffins With Cheese Spread Recipe

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Salmon and Corn Muffins With Cheese Spread
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  1. For Cheese Spread: Combine ingredients in a sml bowl & refrigerate for use w/muffins.
  2. For Muffins: Preheat oven to 375°F & lightly grease 12-ct muffin tin (or spray w/PAM).
  3. Combine flaked salmon, corn, parsley & red bell pepper in a sml bowl & set aside.
  4. Sift flour into a med-sized bowl & rub in butter.
  5. Add milk, buttermilk + egg & stir till combined. Add salmon mixture & stir till combined.
  6. Spoon mixture equally into 12-ct muffin tim, sprinkle w/cheese, bake for about 30 min & serve w/cheese spread.
  7. NOTE: The recipe noted that Muffins are best eaten hot from the oven, but can frozen for up to 2 months .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.85 Kcal (2792 kJ)
Calories from fat 193.77 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 115.72mg 39%
Sodium 722.22mg 30%
Potassium 306.73mg 7%
Total Carbs 99.91g 33%
Sugars 3.57g 14%
Dietary Fiber 2.44g 10%
Protein 18.01g 36%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 11%
Iron 5.1mg 28%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 282.49 Kcal (1183 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 33%
Cholesterol 49.02mg 39%
Sodium 305.95mg 30%
Potassium 129.94mg 7%
Total Carbs 42.32g 33%
Sugars 1.51g 14%
Dietary Fiber 1.04g 10%
Protein 7.63g 36%
Vitamin C 6.6mg 26%
Vitamin A 0.1mg 11%
Iron 2.1mg 28%
Calcium 138.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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