Salisbury Steak with Gravy |
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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 4 |
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âThis recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,â writes Danelle Weiher from her home in Verndale, Minnesota. âI like that itâs so tasty and quick to prepare.â Ingredients:
1/2 cup fat-free milk |
14 fat-free saltines, crushed |
2 tablespoons dried minced onion |
2 teaspoons dried parsley flakes |
1 pound lean ground beef (90% lean) |
1 jar (12 ounces) fat-free beef gravy |
2 tablespoons ketchup |
2 teaspoons worcestershire sauce |
1/4 teaspoon pepper |
Directions:
1. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
2. In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Yield: 4 servings.
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