Directions:
- In large bowl, combine bread crumbs and milk. Stir in onion, celery, garlic, egg, parsley, sweet pepper, ketchup, Worcestershire sauce, pepper and salt; mix well.
- Add beef; mix just until combined (do not overmix).
- Pack mixture into 9x5-inch loaf pan. Bake in 350°F oven for 1 hour. Drain off excess fat. Let stand 10 minutes; cut into thick slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.28 Kcal (1291 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 111.98mg | 37% | |
| Sodium | 305.74mg | 13% | |
| Potassium | 595.19mg | 13% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.5mg | 20% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 19% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 37% | |
| Sodium | 123.59mg | 13% | |
| Potassium | 240.6mg | 13% | |
| Total Carbs | 7.75g | 6% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 11.31g | 56% | |
| Vitamin C | 11.4mg | 47% | |
| Iron | 1.4mg | 20% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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