Salisbury Steak With Gravy Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8 inch square baking dish coated with non-stick cooking spray.
In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350* for 50-55 minutes or until meat is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.87 Kcal (1021 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	71.68mg	24%
Sodium	530.28mg	22%
Potassium	543.77mg	12%
Total Carbs	12.83g	4%
Sugars	4.76g	19%
Dietary Fiber	0.91g	4%
Protein	26.19g	52%
Vitamin C	4.3mg	7%
Iron	3mg	17%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	148.51 Kcal (622 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	13%
Cholesterol	43.65mg	24%
Sodium	322.93mg	22%
Potassium	331.13mg	12%
Total Carbs	7.81g	4%
Sugars	2.9g	19%
Dietary Fiber	0.55g	4%
Protein	15.95g	52%
Vitamin C	2.6mg	7%
Iron	1.8mg	17%
Calcium	44.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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