Salisbury Steak W/ Mushroom Gravy Recipe

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Salisbury Steak W/ Mushroom Gravy
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  1. Preheat oven to 300°F.
  2. Spray shallow baking dish with non-stick cooking spray.
  3. In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. Mix well. Shape into eight 4-inch round patties & place in baking pan.
  4. Bake 30 minutes or to desired doneness.
  5. While steaks are baking, melt margarine in medium saucepan over medium heat.
  6. Add mushrooms and sauté 5-8 minutes until browned.
  7. Stir in flour to form pasty mixture. Cook 2 minutes, stirring constantly.
  8. Stir in broth, wine, soy sauce, and pepper. Simmer over medium heat 5-7 minutes, stirring constantly.
  9. Pour over fully cooked salisbury steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.41 Kcal (1011 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 134.38mg 45%
Sodium 1192.06mg 50%
Potassium 714.69mg 15%
Total Carbs 3.87g 1%
Sugars 0.98g 4%
Dietary Fiber 0.49g 2%
Protein 36.71g 73%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 27mg 3%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 12%
Cholesterol 53.14mg 45%
Sodium 471.37mg 50%
Potassium 282.61mg 15%
Total Carbs 1.53g 1%
Sugars 0.39g 4%
Dietary Fiber 0.19g 2%
Protein 14.52g 73%
Vitamin C 1mg 4%
Iron 0.8mg 11%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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