Salisbury Steak W/ Mushroom Gravy |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 8 |
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Normally, this is the stuff I have nightmares about, but there's something about salisbury steak that I just love. Maybe it was all those lunches in the gradeschool cafeteria... Ingredients:
3 lbs ground sirloin |
3/4 cup seeded diced tomato |
6 tablespoons egg whites, lightly beaten |
1/4 cup onion, finely diced |
1 tablespoon coarse sea salt |
1 1/2 teaspoons fresh coarse ground black pepper |
2 tablespoons light margarine |
1 cup thinly sliced mushroom |
2 tablespoons whole wheat flour |
1 cup vegetarian beef broth |
2 tablespoons dry red wine |
2 teaspoons tamari soy sauce |
fresh coarse ground black pepper |
Directions:
1. Preheat oven to 300°F.
2. Spray shallow baking dish with non-stick cooking spray.
3. In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. Mix well. Shape into eight 4-inch round patties & place in baking pan.
4. Bake 30 minutes or to desired doneness.
5. While steaks are baking, melt margarine in medium saucepan over medium heat.
6. Add mushrooms and sauté 5-8 minutes until browned.
7. Stir in flour to form pasty mixture. Cook 2 minutes, stirring constantly.
8. Stir in broth, wine, soy sauce, and pepper. Simmer over medium heat 5-7 minutes, stirring constantly.
9. Pour over fully cooked salisbury steaks and serve.
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