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Sali Ma Murg (Indian Chicken With Potato Straws) Recipe

Sali Ma Murg (Indian Chicken With Potato Straws) Recipe

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Sali Ma Murg (Indian Chicken With Potato Straws)

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Ingredients:

Serving

2 lbs chicken breasts, cut to 1-inch cubes
2 tbsp vegetable oil
1 tsp cumin seed
5 curry leaves
2 onions, chopped
6 garlic cloves
1/2 inch ginger, peeled
1 tsp cinnamon
1 tsp garam masala
1/2 tsp turmeric
4 green chilies (i use serrano or jalapeno with seeds, but you can take the seeds out if you don'tsp like your food spi)
1 lb potato , cut into small straws
1 tbsp olive oil

Directions:

Grind in a food processor or pound with a mortar and pestle: garlic, ginger, cinnamon, garam masala, turmeric, green chillis. They should form a paste.
Heat oil in a pan. Add cumin seeds and curry leaves and fry until fragrant (1-2 minutes).
Add the paste and fry for 1 minute.
Add chicken and brown, cooking until ingredients are dry.
Add water to cover the chicken, bring to a boil.
Simmer, covered, until chicken is almost done.
Uncover and simmer until sauce is thickened and chicken is tender.
Meanwhile, drizzle the potatoes with the olive oil and oven-roast at 450 for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.53 Kcal (1710 kJ)
Calories from fat	210.5 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	46.48mg	15%
Sodium	640.89mg	27%
Potassium	492.97mg	10%
Total Carbs	32.05g	11%
Sugars	3.41g	14%
Dietary Fiber	3.66g	15%
Protein	18.62g	37%
Vitamin C	5mg	8%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	184.66 Kcal (773 kJ)
Calories from fat	95.15 Kcal
		% Daily Value*
Total Fat	10.57g	36%
Cholesterol	21.01mg	15%
Sodium	289.69mg	27%
Potassium	222.83mg	10%
Total Carbs	14.49g	11%
Sugars	1.54g	14%
Dietary Fiber	1.66g	15%
Protein	8.42g	37%
Vitamin C	2.2mg	8%
Vitamin A	0.3mg	19%
Iron	0.9mg	11%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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