Salad of Baby Spinach, Crispy Bacon and Cheese Croutons Recipe

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Salad of Baby Spinach, Crispy Bacon and Cheese Croutons
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Ingredients:

Directions:

  1. To prepare the cheese croutons: Preheat the oven to 400°F/205°C Using a serrated bread knife, remove the crusts from the sourdough bread then tear or cut the bread into 1-inch/2.5-cm pieces.
  2. Place the bread pieces on a baking sheet. Toast the bread in the oven for 8 minutes or until it is dry and crisp, stirring the bread pieces halfway through baking to ensure they cook evenly.
  3. Melt the butter in a heavy based large sauté pan over a medium heat. Add the croutons and toss to coat with the butter. Arrange the butter-coated croutons closely together but in a single layer on the same baking sheet.
  4. Sprinkle the cheese generously over the croutons and return to the oven for about 5 minutes or until the cheese has melted and the croutons are golden. Remove the croutons from the oven and set aside until cool.
  5. To prepare the vinaigrette dressing: Place the vinegar in a medium sized bowl. Slowly add the oil whilst constantly whisking to blend. Whisk in the parsley. Season the vinaigrette to taste with salt and pepper.
  6. To prepare the crispy bacon and serve the salad:.
  7. Preheat a grill pan or griddle over moderate heat and grill the bacon about 3 to 5 minutes on each side or until nice and crisp. Transfer the bacon to paper towels.
  8. Meanwhile, toss the baby spinach leaves in a large bowl with enough vinaigrette to coat. Season the salad to taste with salt and pepper. Divide the salad among 4 serving plates. Place the bacon over the salads. Garnish the salads with the cherry tomatoes and croutons, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.3 Kcal (3665 kJ)
Calories from fat 516.66 Kcal
% Daily Value*
Total Fat 57.41g 88%
Cholesterol 71.05mg 24%
Sodium 979.04mg 41%
Potassium 1029.27mg 22%
Total Carbs 68.13g 23%
Sugars 8.67g 35%
Dietary Fiber 5.13g 21%
Protein 24.28g 49%
Vitamin C 43.8mg 73%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 155mg 15%
Amount Per 100 g
Calories 191.02 Kcal (800 kJ)
Calories from fat 112.75 Kcal
% Daily Value*
Total Fat 12.53g 88%
Cholesterol 15.51mg 24%
Sodium 213.66mg 41%
Potassium 224.62mg 22%
Total Carbs 14.87g 23%
Sugars 1.89g 35%
Dietary Fiber 1.12g 21%
Protein 5.3g 49%
Vitamin C 9.6mg 73%
Iron 1.3mg 33%
Calcium 33.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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