Tangy Tomato and Mango Salad Recipe

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Tangy Tomato and Mango Salad
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  1. In a small bowl, combine vinegar, olive oil, season with salt.
  2. Add shallots, 1 cup basil, toss well.
  3. Arrange tomatoes on a serving platter, top with mango slices; drizzle with dressing, then garnish with 1 cup basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.69 Kcal (618 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 7.32mg 0%
Potassium 336.77mg 7%
Total Carbs 22.91g 8%
Sugars 17.71g 71%
Dietary Fiber 3.46g 14%
Protein 2.5g 5%
Vitamin C 40.8mg 68%
Iron 0.6mg 3%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 9%
Sodium 4.46mg 0%
Potassium 205.38mg 7%
Total Carbs 13.97g 8%
Sugars 10.8g 71%
Dietary Fiber 2.11g 14%
Protein 1.53g 5%
Vitamin C 24.9mg 68%
Iron 0.4mg 3%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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