Directions:
- Place green beans in processor. Using on/off turns, coarsely chop. Place in large bowl. Mix in tuna, tomatoes, olives, and 4 tablespoons mint. Season with salt and pepper.
- Place olive oil, 2 tablespoons lemon juice, garlic, cumin and remaining 3 tablespoons mint in processor. Process until well blended. With machine running, slowly add 1/4 cup drained tuna oil. Process until smooth. Transfer to medium bowl. Season dressing to taste with salt and pepper.
- Place mesclun in another bowl. Drizzle with 2 tablespoons tuna oil and 2 tablespoons lemon juice; toss. Transfer to platter. Arrange tuna salad over mesclun. Drizzle dressing over. Garnish with lemon wedges.
- *Small brine-cured olives; available at Italian markets, specialty foods stores and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 46.23mg | 2% | |
| Potassium | 133.06mg | 3% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 56mg | 311% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.58 Kcal (559 kJ) | ||
| Calories from fat | 110.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 15% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 58.39mg | 2% | |
| Potassium | 168.07mg | 3% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 11.2mg | 15% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 70.7mg | 311% | |
| Calcium | 31.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barb’s Salad
Olive oil, Lemon juice, Garlic, crushed, Cumin powder and 11 more.. -
Roast Racks of Lamb with New Potatoes and Mint Pesto
Olive oil, Garlic cloves, minced, Dijon mustard and 9 more.. -
Herbed Tomatoes
Tomatoes , cut into thin slices and 6 more.. -
Tabbouleh (Ellie Krieger)
Bulgur wheat, Boiling water and 11 more.. -
Lemon-Mint Bulgur Risotto with Garlic Shrimp
Water, Salt, divided, Olive oil, divided and 10 more.. -
Tuna And Bean Salad
Frozen french-style green beans, Tuna, drained and 7 more.. -
Moroccan Broad (Fava) Bean Salad
Broad beans, in the pod, Olive oil, Lemon juice and 6 more.. -
Fritanga - Spicy Pork and Egg Stew (Bolivia)
Pork rib meat, Cold water, White onions, thinly sliced and 12 more.. -
Lebanese Lentil Salad
Lentils, Water, Red pepper, chopped, Red onion, chopped and 5 more.. -
Classic Hummus My Way
Chickpeas, canned, drained, Olive oil, Lemon juice and 7 more.. -
White Bean Dip for a Crowd (Moosewood Inspired...)
Dry white beans (ie navy beans), Olive oil and 7 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Middle Eastern Hummus
Garbanzo beans, rinsed and drained, Sesame oil, Olive oil and 5 more..
Also Try
-
Grilled Lemon Chicken Salad with Dill Cream Dressing
Chopped fresh dill, Olive oil, Fresh lemon juice and 9 more.. -
Fruit Salad with Poppy Seed Dressing
Mayonnaise, Sour cream, Chopped crystallized ginger, Honey and 7 more.. -
-
Grilled Vegetables with Mint Raita
Plain whole-milk yogurt, Chopped fresh mint, Garam masala and 7 more.. -
-
Indian-Spiced Sturgeon with Mint Yogurt Sauce
Fennel seeds, toasted, Plain yogurt (16 oz) and 11 more.. -
Grilled Chicken with Mint, Orange, and Chile Chutney
Skinless boneless chicken breast halves (1 1/2 lb) and 2 more.. -
Summer Fruit With Spiced Lime Dressing
Cantaloupe, peeled and cubed, Honeydew peeled and cubed and 10 more.. -
-
Grilled Burgers with Meyer Lemon Butter
Butter, room temperature, Chopped fresh tarragon and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
