Directions:
- While you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly.
- Let the water come off the boil for a minute before pouring it over top.
- Cover with a tea towel for 20-30 minutes.
- Strain & enjoy!
- Recommendations are to enjoy 1 - 2 cups per day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.42 Kcal (291 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 14.76mg | 1% | |
| Potassium | 236.81mg | 5% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.7mg | 993% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 23.49 Kcal (98 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 4.99mg | 1% | |
| Potassium | 80.12mg | 5% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 3.09g | 36% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 60.5mg | 993% | |
| Calcium | 51.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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