Moroccan Lamb Tagine Recipe

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Ingredients:

Serving

1 tbsp chopped mint
1/2 preserved lemon (coarsely chopped )
450 g ground lamb
1 tbsp ras el hanout spice mix
1/2 tsp ground cloves
1 large onion (coarsely chopped )
2 orange bell peppers (sliced )
1 cup mushroom (coarsely chopped )
1 tbsp honey
2 garlic cloves, chopped
4 chopped tomatoes
1/2 tsp salt
1/4 cup raisins
1/4 cup water

Directions:

Brown the onions, garlic, cloves and the lamb.
Add the sliced peppers, tomatoes, raisins, Ras el Hanout spice mix and water and simmer for 10 minutes.
Add the preserved lemon, then simmer on a low heat for 10 minutes.
Add honey, mushrooms and salt simmering for another 5 minutes.
Finally add the mint, simmer for two minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.67 Kcal (1678 kJ)
Calories from fat	233.94 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	82.13mg	27%
Sodium	367.44mg	15%
Potassium	632.07mg	13%
Total Carbs	20.25g	7%
Sugars	8.25g	33%
Dietary Fiber	2.88g	12%
Protein	21.12g	42%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	6%
Iron	25mg	139%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	146.73 Kcal (614 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	40%
Cholesterol	30.07mg	27%
Sodium	134.56mg	15%
Potassium	231.46mg	13%
Total Carbs	7.41g	7%
Sugars	3.02g	33%
Dietary Fiber	1.06g	12%
Protein	7.73g	42%
Vitamin C	6.5mg	29%
Vitamin A	0.1mg	6%
Iron	9.2mg	139%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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