Directions:
- In a large skillet pan, add the oil to Med/High Heat. Season the chicken well with salt and pepper. Add the chicken to the skillet and cook for about 5-6 minutes, turning each piece.
- Add the garlic cloves, soy sauce, and honey to the pan, making sure to get all the chicken in the sauces. Coninue to cook for a 5 minutes.
- Add the water and lay the slices of lemon on top of the chicken in the pan. Put a lid on the pan and continue to cook for about 10-15 minutes.
- Season the chicken with thyme and parlsey. Continue to cook until the chicken cooked through and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.46 Kcal (915 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 409.46mg | 17% | |
| Potassium | 223.78mg | 5% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 19% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 23% | |
| Sodium | 323.8mg | 17% | |
| Potassium | 176.96mg | 5% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 8.28g | 42% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 12.03g | 30% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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