Directions:
- Pour water into a 2-quart glass bowl. Cover and microwave on high for 8 minutes until just boiling. Little bubbles will appear on the water surface.
- Add sugar, tea and mint leaves. Cover with a lid or plate and let steep for 4 to 5 minutes. Stir gently.
- Pour tea through a sieve into glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.49mg | 1% | |
| Potassium | 423.42mg | 9% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 2mg | 66% | |
| Iron | 236.7mg | 1315% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.69 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.44mg | 1% | |
| Potassium | 204.23mg | 9% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 3.21g | 27% | |
| Dietary Fiber | 2.04g | 17% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 5.7mg | 20% | |
| Vitamin A | 1mg | 66% | |
| Iron | 114.2mg | 1315% | |
| Calcium | 47.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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