Saffron Rice and Ham Primavera Recipe

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Saffron Rice and Ham Primavera
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Ingredients:

Directions:

  1. Bring broth, rice and saffron to boil in heavy medium saucepan over high heat. Reduce heat to low, cover and simmer 15 minutes. Place frozen peas atop rice mixture. Cover and cook until rice is tender, peas are cooked through and broth is absorbed, about 4 minutes longer. Meanwhile, heat heavy large skillet over high heat. Add ham and bell pepper and cook until ham begins to brown, stirring frequently, about 5 minutes.
  2. Remove skillet from heat. Add rice mixture, tomatoes and 2 tablespoons vinaigrette. Toss, adding more vinaigrette by tablespoonfuls if mixture is dry. Season with salt and pepper. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.62 Kcal (2192 kJ)
Calories from fat 318.04 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 112.13mg 37%
Sodium 2540.78mg 106%
Potassium 848.38mg 18%
Total Carbs 19.73g 7%
Sugars 9.63g 39%
Dietary Fiber 4.44g 18%
Protein 29.77g 60%
Vitamin C 114.2mg 190%
Vitamin A 2.4mg 79%
Iron 42.8mg 238%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 91.44 Kcal (383 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 54%
Cholesterol 19.58mg 37%
Sodium 443.71mg 106%
Potassium 148.16mg 18%
Total Carbs 3.45g 7%
Sugars 1.68g 39%
Dietary Fiber 0.78g 18%
Protein 5.2g 60%
Vitamin C 19.9mg 190%
Vitamin A 0.4mg 79%
Iron 7.5mg 238%
Calcium 6.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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