Rice Salad Recipe

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Rice Salad
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Ingredients:

Directions:

  1. Cook rice in a medium saucepan of boiling salted water (1 teaspoon salt for 3 quarts water), uncovered, until tender, about 20 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain well in sieve, then transfer to a paper-towel-lined surface to dry.
  2. Cook garlic in oil in a small skillet over medium heat, stirring, until pale golden, about 1 minute. Add cumin and cook, stirring, until fragrant, about 20 seconds, then scrape into a medium bowl.
  3. Halve cucumber lengthwise and core, then cut into thin slices, transferring to bowl. Add cilantro, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and rice, tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.61 Kcal (559 kJ)
Calories from fat 126.67 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 1.81mg 0%
Potassium 82.64mg 2%
Total Carbs 1.8g 1%
Sugars 0.6g 2%
Dietary Fiber 0.57g 2%
Protein 0.64g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 194.37 Kcal (814 kJ)
Calories from fat 184.28 Kcal
% Daily Value*
Total Fat 20.48g 22%
Sodium 2.64mg 0%
Potassium 120.22mg 2%
Total Carbs 2.62g 1%
Sugars 0.87g 2%
Dietary Fiber 0.82g 2%
Protein 0.94g 1%
Vitamin C 4.4mg 5%
Iron 0.3mg 1%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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