Saffron Laced Baked Crab Ricotta With Crispy Grilled Garlic Toas Recipe

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Saffron Laced Baked Crab Ricotta With Crispy Grilled Garlic Toas
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Spray ceramic pie pan with cooking spray.
  3. In a small bowl mix ricotta, herbs, mixing well. Then stir in crab meat until just mixed.
  4. Pour into pie pan and drizzle with the olive oil on top.
  5. Bake until warm and quivery, about 15 minutes.
  6. Slice french baguette on a diagonal about 1/2 thick. Drizzle or spray each with olive oil on both sides then toast.
  7. Remove the bread and rub each with the raw garlic. Serve alongside the hot cheese dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.19 Kcal (721 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 28.91mg 10%
Sodium 95.94mg 4%
Potassium 75.23mg 2%
Total Carbs 6.49g 2%
Sugars 0.02g 0%
Dietary Fiber 0.27g 1%
Protein 12.7g 25%
Vitamin C 0.8mg 1%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 178.6 Kcal (748 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 29.99mg 10%
Sodium 99.51mg 4%
Potassium 78.02mg 2%
Total Carbs 6.73g 2%
Sugars 0.02g 0%
Dietary Fiber 0.28g 1%
Protein 13.17g 25%
Vitamin C 0.9mg 1%
Calcium 124.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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