Rye Molasses Bread Ala Outback Recipe

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Rye Molasses Bread Ala Outback
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Ingredients:

  • 3 (1/4 oz) packages dry yeast
  • 1/2 cup warm water
  • 1 tbsp sugar
  • 1 cup warm water
  • 1/2 cup dark molasses
  • 1 tbsp salt
  • 2 tbsp oil
  • 2 cups rye flour
  • 2 1/2-3 cups all-purpose flour

Directions:

  1. Soften yeast in 1/2 cup warm water. Stir in sugar. Let stand 6 minutes or till bubbly. Meanwhile, in large mixing bowl combine 1 cup warm water with molasses, salt, oil, and rye flour. Beat to smooth batter. Add yeast water mixture, stirring to combine. Work in all-purpose flour till dough is smooth and no longer sticky, very pliable and elastic. Knead a few minutes. Let rise till doubled in greased bowl. Punch down. Shape into 2 large round loaves placed a few inches apart on greased and cornmeal dusted cookie sheet or fill 6 mini foil loaf pans, greased and dusted in cornmeal, with the dough, dividing it evenly between these little pans. Either way let loaves rise till doubled in warm place. Bake large loaves 375 degrees F. about 30 minutes or till crust makes hollow sound when tapped with knuckles. For tiny loaves place pans on dry ungreased cookie sheets, a few inches apart. When doubled in size, bake at 375 degrees F. for 20 minutes.
  2. Bread freezes beautifully.
  3. Yield: 2 large loaves or 6 mini-loaves.
  4. From Gloria Pitzer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.99 Kcal (1089 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 591.79mg 25%
Potassium 457mg 10%
Total Carbs 50.59g 17%
Sugars 11.61g 46%
Dietary Fiber 7.89g 32%
Protein 9.11g 18%
Iron 2.2mg 12%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 247.22 Kcal (1035 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 5%
Sodium 562.71mg 25%
Potassium 434.55mg 10%
Total Carbs 48.11g 17%
Sugars 11.04g 46%
Dietary Fiber 7.51g 32%
Protein 8.67g 18%
Iron 2.1mg 12%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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