Directions:
- Put all of the above ingredients except the juice from the chickpeas into a blender. Begin blending.
- You'll need to blend, then use a spoon to mix, then blend again. The hummus will be too thick to blend without help.
- You can slowly add some of the juice from the chickpeas to the mixture to thin it out, but you don't want the hummus to be runny.
- You can also adjust the other seasonings to taste. (I usually end up adding a bit more of each to give it more flavor.)
- This will last about two weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.73 Kcal (648 kJ) | ||
| Calories from fat | 94.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 257.93mg | 11% | |
| Potassium | 83.81mg | 2% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.66 Kcal (945 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 16% | |
|---|---|---|---|
| Sodium | 376.18mg | 11% | |
| Potassium | 122.23mg | 2% | |
| Total Carbs | 18.56g | 4% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.91g | 8% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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