Rustic Style Roasted Tomato Basil Soup Recipe

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Rustic Style Roasted Tomato Basil Soup
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Ingredients:

Directions:

  1. 1.Preheat oven to 400 degrees F.
  2. 2.Toss together the tomatoes, 1/4 cup olive oil, salt and pepper.
  3. 3.Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.
  4. 4.In a 8-quart stockpot over medium heat, sauté the onions and garlic with 2 Tbs olive oil, and red pepper flakes for 10 minutes or until the onions start to brown.
  5. 5.Add the canned tomatoes, basil, thyme, and stock.
  6. 6.Add the oven-roasted tomatoes, including the liquid on the baking sheet.
  7. 7.Bring to a boil and simmer uncovered for 40 minutes.
  8. 8.Taste for seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.37 Kcal (3255 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 25970.43mg 1082%
Potassium 658.01mg 14%
Total Carbs 126.26g 42%
Sugars 7.03g 28%
Dietary Fiber 3.49g 14%
Protein 3.38g 7%
Vitamin C 36.9mg 62%
Iron 0.7mg 4%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 170.84 Kcal (715 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 27%
Sodium 5707.42mg 1082%
Potassium 144.61mg 14%
Total Carbs 27.75g 42%
Sugars 1.55g 28%
Dietary Fiber 0.77g 14%
Protein 0.74g 7%
Vitamin C 8.1mg 62%
Iron 0.1mg 4%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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