Directions:
- In a large frying pan over high heat, warm 2 tablespoons olive oil. Season tuna with salt and pepper. Add to the pan and sear over high heat, turning once, just until golden (about 3 minutes). Transfer to a plate and set aside.
- Add remaining oil to pan and reduce heat to medium-high. Add onion and saute until softened, 3-4 minutes. Add garlic and saute 30 seconds. Stir in tomatoes, wine, red pepper, olives, and capers. Cover and simmer about 5 minutes to blend flavors. Stir in pine nuts.
- Return tuna to the pan, spooning the sauce over it. Cook, occaisionaly spooning sauce back over tuna, until tuna is opaque throughout and the sauce is slightly reduced, 7-10 minutes.
- Transfer tuna steaks and sauce to warmed plates and sprinkle with basil. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 147.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 214.53mg | 9% | |
| Potassium | 127.85mg | 3% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 26.9mg | 149% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.48 Kcal (1099 kJ) | ||
| Calories from fat | 211.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 25% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 3% | |
| Sodium | 308.36mg | 9% | |
| Potassium | 183.77mg | 3% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 9.13g | 13% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 38.6mg | 149% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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