Directions:
- Cook lasagna noodles according to package directions, but do not add salt.
- While noodles are cooking, preheat oven to 350 degrees. Spray 13x9 inch baking dish with vegetable cooking spray.
- In a small bowl, combine tomato sauce, garlic, and oregano. Mix well. In a medium bowl, combine broccoli, carrot, ricotta, and parmesan.
- Drain noodles; spread 1/2 cup of tomato sauce in bottom of prepared dish. Place 3 noodles on top of tomato sauce. Spread half of broccoli mizture over noodles. Spoon 1/2 cup of tomato sauce over broccoli; place 3 noodles on top. Spread with remaining broccoli mixture; top with 1/2 cup of tomato sauce.
- Top with remaining noodles and tomato sauce; sprinkle mozzarella over top. Bake until bubbling, about 45 minutes. Place on a wire rack and cool for about 15 minutes; cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 8% | |
| Sodium | 248.44mg | 10% | |
| Potassium | 122.54mg | 3% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 9% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 8% | |
| Sodium | 392.01mg | 10% | |
| Potassium | 193.36mg | 3% | |
| Total Carbs | 8.26g | 2% | |
| Sugars | 2.85g | 7% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 14.5g | 18% | |
| Vitamin C | 7.3mg | 8% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 451.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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