Rustic Bison Chili Recipe

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Ingredients:

Serving

1 lb ground buffalo meat
1 cup onion (chopped )
2 tsp garlic (minced )
1 cup green pepper (chopped )
3 tbsp chili powder
2 tsp cocoa powder
2 tsp salt
1 tsp oregano (crush in palm of hand)
1 tsp cinnamon
1 tsp cumin
1/2 tsp pepper
1/4 tsp allspice
2 (14 1/2 oz) cans tomatoes with juice (chopped or crushed or diced)
2 (8 oz) cans tomato sauce
1 (15 oz) can pinto beans (rinsed and drained )
1 (15 oz) can black beans (rinsed and drained )
1 cup water
1 (7 oz) can diced green chilies

Directions:

Coat the surface of a large pan with non-stick cooking spray.
Saute meat and stir to crumble for 5 minutes.
Add onion, garlic, and pepper; cook for another 5 minutes.
Mix into the meat mixture; chili powder, cocoa powder, salt, oregano, cinnamon, cumin, pepper, allspice and cook for 2 minutes.
Add tomatoes, tomato sauce, beans, water, and chilies.
Stir and simmer for 60 minutes.
Serve with shredded cheese and warmed tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.56 Kcal (463 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	26.08mg	9%
Sodium	794.51mg	33%
Potassium	422.4mg	9%
Total Carbs	11.2g	4%
Sugars	3.39g	14%
Dietary Fiber	3.04g	12%
Protein	13.57g	27%
Vitamin C	26.7mg	45%
Iron	2.3mg	13%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Cholesterol	16.6mg	9%
Sodium	505.72mg	33%
Potassium	268.87mg	9%
Total Carbs	7.13g	4%
Sugars	2.16g	14%
Dietary Fiber	1.94g	12%
Protein	8.64g	27%
Vitamin C	17mg	45%
Iron	1.4mg	13%
Calcium	30.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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