Directions:
- Wash and trim the Brussels sprouts. Cut a crosswise incision 1/2 inch deep in bottom of sprouts and sauté them for 5 minutes in butter.
- Add heated stock and potatoes (the latter cut in 1/2-inch dice, lightly sprinkled with salt and pepper).
- Bring to boil, lower heat, cover and simmer 20 minutes.
- Adjust seasonings with salt and pepper, and garnish with minced fresh parsley or dill and dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.88 Kcal (925 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 448.09mg | 19% | |
| Potassium | 1159.07mg | 25% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 9% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 5% | |
| Sodium | 108.17mg | 19% | |
| Potassium | 279.82mg | 25% | |
| Total Carbs | 8.39g | 12% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 1.92g | 32% | |
| Protein | 2.26g | 19% | |
| Vitamin C | 23.8mg | 164% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.5mg | 13% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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