German Brussels Sprouts Soup Recipe

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German Brussels Sprouts Soup
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  1. In large saucepan over medium-high heat, melt butter; add onion and carrot slices and cook and stir until just tender, about 3 to 5 minutes. Stir in flour and seasonings.
  2. Add chicken broth and cook and stir as you bring mixture to a boil. Stir in halved Brussels sprouts; reduce heat. Cover and simmer until Brussels sprouts are just tender, about 7 minutes (may be shorter if using frozen thawed sprouts).
  3. In a small bowl, beat together egg, milk and wine and stir into soup. Heat until soup returns to a boil.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.14 Kcal (867 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 40.21mg 13%
Sodium 582.03mg 24%
Potassium 679.37mg 14%
Total Carbs 25.68g 9%
Sugars 4.89g 20%
Dietary Fiber 6.15g 25%
Protein 7.38g 15%
Vitamin C 99.6mg 166%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 77.06 Kcal (323 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 14%
Cholesterol 14.96mg 13%
Sodium 216.53mg 24%
Potassium 252.74mg 14%
Total Carbs 9.55g 9%
Sugars 1.82g 20%
Dietary Fiber 2.29g 25%
Protein 2.74g 15%
Vitamin C 37.1mg 166%
Iron 0.9mg 13%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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