German Brussels Sprouts Soup Recipe

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Ingredients:

Serving

2 lbs brussels sprouts, washed and trimmed and cut in half
2 tbsp butter
1 small onion, chopped
1 medium carrot, peeled and chopped
2 tbsp flour
1/4 tsp dried marjoram, crushed
1/4 tsp pepper
1/8 tsp nutmeg
3 cups vegetable broth
1 egg
1 cup half-and-half
2 tbsp dry white wine
salt , if needed , to taste

Directions:

In large saucepan over medium-high heat, melt butter; add onion and carrot slices and cook and stir until just tender, about 3 to 5 minutes. Stir in flour and seasonings.
Add chicken broth and cook and stir as you bring mixture to a boil. Stir in halved Brussels sprouts; reduce heat. Cover and simmer until Brussels sprouts are just tender, about 7 minutes (may be shorter if using frozen thawed sprouts).
In a small bowl, beat together egg, milk and wine and stir into soup. Heat until soup returns to a boil.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.14 Kcal (867 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	40.21mg	13%
Sodium	582.03mg	24%
Potassium	679.37mg	14%
Total Carbs	25.68g	9%
Sugars	4.89g	20%
Dietary Fiber	6.15g	25%
Protein	7.38g	15%
Vitamin C	99.6mg	166%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	14%
Cholesterol	14.96mg	13%
Sodium	216.53mg	24%
Potassium	252.74mg	14%
Total Carbs	9.55g	9%
Sugars	1.82g	20%
Dietary Fiber	2.29g	25%
Protein	2.74g	15%
Vitamin C	37.1mg	166%
Iron	0.9mg	13%
Calcium	40.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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