Directions:
- Melt the 1/2 the butter in a skillet, saute the onions until golden, remove from pan and keep warm.
- Put the remaining butter in the skillet and saute the potato until they are turning brown.
- Add meat and cook for 2-3 minutes. Add the onions and cook until all is heated through. Traditionally, sailors put an egg that's still soft centered-either soft-boiled or fried-on top, but that's not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.34 Kcal (2589 kJ) | ||
| Calories from fat | 268.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 316.34mg | 105% | |
| Sodium | 1242.58mg | 52% | |
| Potassium | 1134.32mg | 24% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 43.48g | 87% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 4.9mg | 27% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 46% | |
|---|---|---|---|
| Cholesterol | 77.97mg | 105% | |
| Sodium | 306.28mg | 52% | |
| Potassium | 279.59mg | 24% | |
| Total Carbs | 10.97g | 15% | |
| Sugars | 4.31g | 70% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 10.72g | 87% | |
| Vitamin C | 4.7mg | 32% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 1.2mg | 27% | |
| Calcium | 33.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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