Rummage-In-The-Cupboards Red Kidney Bean Salad Recipe

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Rummage-In-The-Cupboards Red Kidney Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a medium mixing bowl.
  2. Serve immediately, or chill prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69 Kcal (289 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 170.09mg 7%
Potassium 122.52mg 3%
Total Carbs 4.61g 2%
Sugars 1.66g 7%
Dietary Fiber 1.1g 4%
Protein 0.97g 2%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 8%
Sodium 335.41mg 7%
Potassium 241.61mg 3%
Total Carbs 9.1g 2%
Sugars 3.28g 7%
Dietary Fiber 2.18g 4%
Protein 1.92g 2%
Vitamin C 9.8mg 8%
Iron 0.6mg 2%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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