Scallops En Brochette for 2 Recipe

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Ingredients:

Serving

1/2 lb fresh scallops (or frozen )
0.5 (8 oz) can water chestnuts (about 12)
3 slices bacon, each cut into 4 pieces and partially fried
1/2 green pepper, cut into chunks
1 firm medium tomatoes, cut into wedges or 8 cherry tomatoes
2 tbsp soy sauce
1 tsp brown sugar
1/8 tsp garlic powder

Directions:

Thaw scallops if frozen; if large scallops are used, cut each into 3 or 4 pieces.
Wash and remove any shell particles.
Alternate scallops, water chestnuts, bacon, green pepper and tomatoes on each of 4 skewers.
Mix soy sauce, brown sugar and garlic powder.
Set oven at broil and/or 550°F.
Broil brochettes with tops about 3 inches from heat, turning once and basting with soy sauce mixture, until bacon is crisp and scallops are light brown, 5 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.2 Kcal (1772 kJ)
Calories from fat	187 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Cholesterol	101.94mg	34%
Sodium	2030.1mg	85%
Potassium	567.1mg	12%
Total Carbs	38.55g	13%
Sugars	4.5g	18%
Dietary Fiber	1.62g	6%
Protein	21.33g	43%
Vitamin C	32.5mg	54%
Iron	1.7mg	9%
Calcium	31mg	3%

Amount Per 100 g
Calories	170.12 Kcal (712 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	32%
Cholesterol	40.98mg	34%
Sodium	816.07mg	85%
Potassium	227.97mg	12%
Total Carbs	15.5g	13%
Sugars	1.81g	18%
Dietary Fiber	0.65g	6%
Protein	8.58g	43%
Vitamin C	13.1mg	54%
Iron	0.7mg	9%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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