Hamburger and Three Bean Casserole Recipe

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Hamburger and Three Bean Casserole
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Ingredients:

Directions:

  1. Brown bacon, hamburger and onions, and drain off excess fat.
  2. Combine tomato sauce, brown sugar, dry mustard and garlic flakes; add to meat mixture and mix well.
  3. Place in a buttered 6 quart baking container, and bake 1 hour at 350*F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.78 Kcal (845 kJ)
Calories from fat 127.34 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 37.7mg 13%
Sodium 197.85mg 8%
Potassium 233.62mg 5%
Total Carbs 8.21g 3%
Sugars 5.42g 22%
Dietary Fiber 0.84g 3%
Protein 10.61g 21%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 234.61 Kcal (982 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 22%
Cholesterol 43.83mg 13%
Sodium 230.04mg 8%
Potassium 271.63mg 5%
Total Carbs 9.55g 3%
Sugars 6.3g 22%
Dietary Fiber 0.97g 3%
Protein 12.33g 21%
Vitamin C 1.5mg 2%
Iron 1.2mg 6%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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