Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Whisk the soy sauce, vinegar, and sugar together in a bowl until the sugar is completely dissolved; pour into a large skillet and place over medium heat. Cook the chicken livers in the sauce until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice the livers into bite-sized pieces.
  2. Preheat an oven to 425 degrees F (220 degrees C).
  3. Place one piece of liver, a water chestnut, and a pineapple chunk on a piece of bacon and secure the bacon wrap with a toothpick by inserting through all the ingredients. Place on a baking tray, and repeat until all the ingredients have been wrapped.
  4. Bake in the preheated oven on the second rack until the bacon is crispy, about 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.25 Kcal (696 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 186.56mg 62%
Sodium 669.82mg 28%
Potassium 96.75mg 2%
Total Carbs 6.71g 2%
Sugars 2.9g 12%
Dietary Fiber 0.16g 1%
Protein 8.59g 17%
Vitamin C 5.3mg 9%
Iron 4.2mg 23%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 201.27 Kcal (843 kJ)
Calories from fat 125.26 Kcal
% Daily Value*
Total Fat 13.92g 18%
Cholesterol 225.86mg 62%
Sodium 810.93mg 28%
Potassium 117.13mg 2%
Total Carbs 8.12g 2%
Sugars 3.51g 12%
Dietary Fiber 0.19g 1%
Protein 10.4g 17%
Vitamin C 6.4mg 9%
Iron 5.1mg 23%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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